Nia Long gave birth to her second child Kez Sunday Udoka on November 7, 2011. Since then the actress has lost a lot of the baby fat gained during her pregnancy.
While some mothers gain a substantial amount of weight during pregnancy Nia did not put on a lot of pounds. Long states, "Honestly I didn't gain a lot of weight this time around. And I'm nursing [so] that helps." In addition to nursing, Nia performs exercise routines with a personal trainer.
The mom of two has also been attending Mommy and Me Yoga classes. She tweeted last month, "Baby Kez passed out during Mommy and me yoga today. I guess it was all the deep breathing."
Nia is the proud mother of Kez Sunday Udoka,5 months, and Massai Zhivago Dorsey II,11.
Check out Nia's interview with HelloBeautiful here!